9 Ways to Firm Your Breast After Breastfeeding

 Many women experience sagging breasts after breastfeeding. However, you don't need to worry because there are many safe ways to tighten your breasts after breastfeeding.

Hormonal changes during pregnancy cause the milk ducts to repeatedly shrink and enlarge. This is what is then believed to cause the breasts to saga study proves that breastfeeding did not cause this problem.

In addition, significant changes in weight before or after pregnancy can also cause the same problem.

9 ways to naturally tighten breasts after breastfeeding

To solve this problem, here are ways to tighten your breasts after breastfeeding that you can do.

1. Change the temperature of the water while bathing

The flow of cold and warm water that touches the breasts is thought to stimulate blood circulation so as to tighten it. But remember, how to tighten the breasts after breastfeeding is temporary.The flow of cold and warm water that touches the breasts is thought to stimulate blood circulation so as to tighten it. But remember, how to tighten the breasts after breastfeeding is temporary.

2. Use the right bra and maintain posture

In addition, you also improve your posture while breastfeeding so that the problem of sagging breasts after breastfeeding can be overcome.

3. Massaging the breast

Massage the breast considered effective in stimulating blood circulation so that it can tighten the breasts again after breastfeeding.In addition, smooth blood circulation is also considered capable of repairing and forming breast tissue. Try using olive oil or almond oil when massaging the breasts.

4. Use a natural breast cream

Applying natural breast cream regularly is believed to keep the skin and muscle tissue firm in your breast so it doesn't sag. Before trying it, it's a good idea to consult your doctor first.

5. Maintain a diet

If possible, avoid animal products that are high in fat, as they have the potential to increase breast weight and lose plumpness.

6. Exercise regularly

Regular exercise will strengthen the muscles under the breasts. As a result, your breasts will look firmer. You can try a variety of sports that focus on the chest and stomach, such as push-ups, lifting the barbell, to the chest press.Before trying these various kinds of sports, you can consult with your doctor first to avoid the various risks that may occur.

7. Stop smoking

Smoking is a bad habit that can harm both yourself and those around you. What's more for nursing mothers, of course, smoking can harm your little one.Besides being able to cause cancer and heart disease, astudy also proved that smoking can remove skin elasticity. So it's no wonder that smokers are more at risk of experiencing sagging breasts.

8. Maintain ideal body weight

To maintain breast firmness, you are required to maintain ideal body weight. Keep your weight in the ideal range to prevent sagging breasts.

9. Drink water more regularly

When the skin's elasticity decreases, the breasts can relax and become less tight. You can drink water regularly to prevent this. When the body is hydrated, skin health and firmness will be maintained.