Instinctively, no one would want to get angry with the boss, even if he did something wrong. In the coming time, if the boss is angry in front of other colleagues shouting and behaving rudely.
At that time there is an ego in the heart which hurts and feels humiliated which ignites negative emotions very easily. It is true that it sounds really messy, but getting emotional when your boss is scolded can bring disaster to your career.
It is good to learn to subdue feelings after being scolded by the boss, even if it is not easy. Check the following powerful tips so that emotions can be better controlled.
1. Calm yourself
Sometimes the anger shown by the boss drives the emotions away from him. After calming your boss a little bit, your boss tried to calm your feelings by scolding you. Take deep, deep breaths and then exhale slowly. Repeat until completely cool.
Keep in mind that every task has to face problems, including being angry with the boss. So you don't have to overreact, like making yourself angry or sad to be demonetized. Be calm and casual.
2. Understand root problems
If there is no fire then there will be no smoke, so when your boss scolds you, do not get carried away by emotions. There must be a reason for the boss's anger. Instead of getting emotional when the boss is angry, pay attention to what the boss says by getting angry.
If necessary, write down the important points due to anger. Even if the reason is not clear, never exclude your anger as a personal emotion. Because it can put a burden on your mind and mind which can negatively impact performance.
When it is proven that your performance is not satisfactory, accept it gracefully and try to correct it. Use your boss's anger as an incentive to do a better job. It was not a horrified onlooker that made matters worse.
3. Sharing stories with trusted people
Being sprayed by the boss can actually make the mood chaotic, and believing in colleagues at work can sometimes be a solution to reduce emotions after being scolded by the boss. But notice who you put your heart on and who you complain about.
Do not give you the chance to choose someone to talk to and complain about nonsense, as it is tantamount to triggering new problems. Always remember that if you do not want to make the problem wider then do not pretend to be the problem. If you want to believe in your boss then it is best not to choose colleagues.
4. Improve performance
The boss will always remember if his subordinates make the slightest mistake because everything is in his memory. If your performance is not satisfactory, do not underestimate the anger of your boss. If you still want to brighten up your career, fix a bad boss record.
Starting with the discipline to work on assignments according to direction and deadline. The point is to increase your performance and productivity at work. This may reduce your bad record in the eyes of the boss.
5. Be more sports
Emotions are normal when scolded by the boss, everyone must have experienced it. And even though it is not easy to suppress emotions after being scolded by the boss, that was said.
Still, try to be sporty and don't be childish to talk in front of the boss. Keep doing well on your assignment and be in good communication. .In other words, keep your work professional. Don't make it look like it looks like a face.
6. Removing Emotions
Sometimes it is not easy to suppress feelings after being scolded by your boss, but that does not mean that it cannot be done. Try to transfer emotions to other things that are more fun and can release the burden for a moment and restore a chaotic mood.
Try to take your colleagues to your favorite restaurant while getting fresh air so that you are not too depressed. Order your favorite food or drink, enjoy every moment, and don't talk about work problems. Allow the mind to rest for a moment.
There are certain foods or drinks that can be effective ways to reduce feelings of stress and tension after being angry with your boss. For example, dark chocolate, yogurt, coffee, or other foods that have a sweet taste. But don't overdo it, if you can't control yourself, the scale can increase.
7. Forget it immediately
Sometimes it is important to forget your injury so that you do not become a vengeful person. Likewise, when you get angry with your boss, don't take him so deep that you feel hurt. Come on, it's just a work problem, not a personal one.
So don't take it too deeply. Learn to start forgetting about problems and improving your performance if, in fact, you are at fault. But if the problem is with the boss who is really grumpy and means, try to stay calm and not confrontational. Keep showing a professional attitude as an employee.
Being an employee or a worker, there are actually many challenges and obstacles that one must face in order to survive in the career world. It involves being able and able to reduce emotions after being scolded by the boss. Because behind the boss's anger, there should be a message to show, so that you are better. To manage your emotions so that you can be more sensitive in understanding the implicit message. May be worthy!
