How to improve blood circulation for a healthy and vibrant body

 Blood plays a vital role in circulating oxygen and nutrients needed by cells throughout the body. So that cells can receive oxygen and nutrients properly, of course, circulation or circulation so must be smooth and optimal. There are several ways to improve blood circulation that should be applied daily for a healthy body. What are the ways to increase blood flow?

How to improve blood circulation for a healthy body

With a little commitment, here's how to smooth the circulation and flow that needs to be implemented:

1. Stop smoking

Cigarettes do not benefit the body at all. The active content in cigarettes, namely nicotine, can damage the walls of arteries (arteries) and thicken the blood in the body. If you are having trouble smoking you can seek the help of a doctor who can offer several strategies for quitting smoking.

2. Controlling blood pressure

How to improve blood circulation which may tend to be difficult to do is to maintain blood pressure. If blood pressure becomes high and uncontrollable, a person is at risk of arteriosclerosis or hardening of the arteries - conditions that can block blood flow and increase the risk of heart disease.

You can also check your blood pressure regularly with the doctor. Regularly checking your blood pressure can help you determine the health condition of your cardiovascular system and your general health.

3. Doing aerobic exercise

Aerobic exercises such as running, cycling, walking, and swimming help "get" a lot of oxygen into the muscles. This helps the blood to pump, strengthens the heart, and lowers blood pressure.

You can do 30 minutes of aerobic exercise a day, 5 to 7 days a week. No need to be strenuous, aerobic exercise such as walking still offers significant benefits for the body and blood circulation.

4. Occasionally stand up if sitting too long

Sitting for long hours can be harmful to circulation and blood flow. This unhealthy habit can weaken the leg muscles, slow blood flow in that area, and risk triggering blood clot formation.

Consider standing up at a high desk as a way to avoid prolonged sitting. Regular standing helps train the valves in the leg veins to drain blood to the heart.

5. Practice yoga

Yoga is a practice and activity that is rich in benefits, including helping to improve blood circulation. Lotsyoga movement also helps improve blood circulation. For example, movements such as carefully twisting the body can flow blood to the organs in the body.

6. Diligently drink water

To improve blood flow, you also need to stay hydrated by getting enough water. The general recommendation regarding water intake is 8-10 glasses of water a day. However, you are advised to drink immediately if you are thirsty, especially when you are exercising or if the weather is very hot.

7. Doing squats

The squat is one of the most popular exercises to train the lower body muscles. Who would have thought, squats are also one of the ways to improve blood circulation which is effective and easy to do. Not only that, but this exercise also helps lower blood sugar and treat pain in the back.

8. Be diligent in consuming vegetables and fruit

One of the easy and inexpensive ways to live a healthy life is to be diligent in eating vegetables and fruit. Consumption of these plant-based foods helps to "cleanse" the blood vessels - thus leading to a smoother flow of blood. Regularly eating vegetables and fruit also helps control body weight and control cholesterol.

Reduce the use of salt in food for smooth circulation. Saturated fat, which is one of the main enemies of the heart, also needs to be avoided.

9. Maintain ideal body weight

The most important thing about guarding ideal weight namely a healthier body, including being one of the ways to improve blood circulation. The link between ideal body weight and smoother blood flow has also been proven in medical research.

With commitment and stability, you need to combine a calorie deficit and physical exercise to help with effective weight loss.

10. Drink tea

Tea is not just one of the best drinks to start the day. The antioxidant content in tea also helps stimulate a healthy heart and blood vessels and improve blood circulation. The types of tea most associated with these benefits are green tea and black tea.

What foods to improve blood circulation?

Some foods to improve blood flow, namely:

• Pomegranate
• Onion
• Cinnamon
• Garlic
• Fatty fish, including fresh sardines, salmon, tuna, and mackerel
• Bit
• Turmeric
• Green vegetable
• Oranges and other citrus fruits
• Tomato