The benefits of red beans for babies are useful for carrying their health because they are rich in various nutrients.
So, what are the benefits of kidney beans for babies?
The nutritional content of red beans
- Carbs: 35.9 grams
- Protein: 13.7 grams
- Fiber: 10.1 grams
- Calcium: 55.1 mg
- Iron: 3.5 mg
- Potassium: 637.8 mg
- Magnesium: 66.1 mg
- Manganese: 0.7 mg
- Phosphor: 217.3 mg
- Zinc: 1.6 mg
- Vitamin B1: 0.3 mg
- Folate: 204.7 mcg
- Choline: 48 mg
Benefits of red beans for babies
From the myriad of nutrients that are useful for body health, here are the benefits of red beans for babies:
1. Helps build baby muscle mass
Based on the determined daily nutritional adequacy rate (RDA). Meanwhile, for babies from 1 year to 3 years, a serving of kidney beans meets 68.5% of the daily protein requirement. Ministry of Health, one serving of kidney beans can meet the protein needs of babies 6 months to 11 months by 91.3% a day. In addition, in other studies published in the British Journal of Nursing, protein is also useful for repairing the baby's body tissue damaged by injury. Evidently, when the baby is deficient in protein, this makes production collagen which is useful for Evidently, when the baby is deficient in protein, this makes the production of collagen which is useful for the wound healing process was hampered.
2. Support the baby's brain development
Meanwhile, babies 1 year to 3 years need 20 mg of choline.
This means that red beans meet the daily choline intake of 24 to 32 percent. Because of the choline content, the benefits of kidney beans for babies are useful for brain function.
Another study from Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel also explained choline can increase dopamine which is useful for repairing damaged memories.
Because, according to the book identification of Neural Markers Accompanying Memory, dopamine is useful for regulating memory when nerves in the brain are working. dopamine which is useful for repairing damaged memories.
Because, according to the book identification of Neural Markers Accompanying Memory, dopamine is useful for regulating memory when nerves in the brain are working.
3. Strengthen the bones and teeth of the baby
Moreover, research from Nutrientsfound, as much as 60% of magnesium reserves in the body can be found in bones and teeth. This means that magnesium is useful for maintaining bone density. This is also proven in research from journals
Meanwhile, research from Nutrition Journal found, consumption of calcium and phosphorus can increase bone density and increase bone building minerals.Scientifica.
Hence, overall bone health improves.Nutrition Journal found, consumption of calcium and phosphorus can increase bone density and increase bone building minerals.
Hence, overall bone health improves.
