So that your food menu is healthier and more attractive, there's nothing wrong with making it more colorful. How? Just take purple vegetables.
It is thought that a healthy vegetable with a dark color means a higher antioxidant content. It turns out that this has indeed proven valid.
Finding purple vegetables is not difficult, you can find them in traditional markets and supermarkets. What are the types?
Healthy purple vegetables
For those who want to fill up the vegetable stock in the refrigerator, here are some recommendations for healthy purple vegetables to choose from:
1. Eggplant
Easy to find an affordable, purple eggplant including a popular vegetable. In it, there are antioxidants and manganese. This is a type of mineral that is important for bone health and metabolism.
The purple skin of the eggplant contains nasun in anthocyanins. This is a substance that can prevent inflammation. Not only that, other properties of eggplant can maintain heart health.
2. Purple cabbage
Included in the cruciferous vegetable group, purple cauliflower contains much more anthocyanins than green cabbage. The color is so visually striking that it is often included in salads.
The benefits of consuming purple cabbage are preventing inflammation, protecting against colon cancer, and reducing the risk of developing heart disease. Not only that, but this dark cabbage also contains fiber, vitamin A and vitamin C.
3. Purple kale
When you see kale in purple, there's nothing wrong with trying it. This variety contains 47 useful substances ranging from camphor, quercetin, and p-coumaric acid. Of course, this content makes it very good for the body. How to eat it the same as kale and other green vegetables.
4. Beets
The color is reddish-purple to create beets has many benefits for the body. It contains inorganic nitrogen which can reduce the risk of heart disease. The trick is to lower blood pressure and increase the formation of nitric oxide.
In one study, consuming beetroot juice can lower blood pressure by 3-10 mmHg in just a few hours. Substances in beets make blood vessels widen and become more relaxed.
5. Purple carrots
Although not as popular as orange carrots, these are vegetables with a sweet taste and crunchy texture. In it, there are various types of antioxidants such as anthocyanins, cinnamic acid, and chlorogenic acid.
Compared to other types of carrots, the amount of antioxidant polyphenol purple carrots is more. In research, it was found that people who regularly eat polyphenol-rich diets have a lower risk of developing heart disease, obesity, and diabetes.
7. Purple sweet potato
Sweet and filling, purple sweet potato also deserves to be a source of healthy carbohydrates. In it, there are again anthocyanins that nourish the heart and eye health. Not only that, purple sweet potatoes can reduce the risk of suffering from chronic diseases.
Not only purple, but a nutritious diet also contains various colors. The more colorful a person's plate, the more nutrients they get.
So, there's nothing wrong with including unusual vegetables and fruits like purple ones to make sure the body gets adequate nutrition.
